Services

Yoga

Hatha Yoga is a traditional yoga practice which involves breathing techniques and stretching poses. Hatha yoga can be relaxing as well as powerful focusing on strengthening the body, increasing flexibility, quieting the mind and releasing stress and anxiety. Hatha yoga classes incorporate 3 different levels in one, beginner, intermediate and advance making it suitable for any person to join! Yoga is not about skill or talent, it is about having your own experience

Christy Kyriakidou

Yoga Instructor

Hatha Yoga is a traditional yoga practice which involves breathing techniques and stretching poses. Hatha yoga can be relaxing as well as powerful focusing on strengthening the body, increasing flexibility, quieting the mind and releasing stress and anxiety. Hatha yoga classes incorporate 3 different levels in one, beginner, intermediate and advance making it suitable for any person to join! Yoga is not about skill or talent, it is about having your own experience